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the ups-and-downs and sides-to-sides of the little things that make up life
In 2011, I set out on an adventure of 100 Discoveries. I thought I could finish in a year. But, the reality is, you should never finish an adventure like the one I created. With that in mind, this post is part of that project. You can see all 10 Moments here and the entire project here. Enjoy the moments, I sure am!
Doubt kills more dreams than failure ever will. – #SpartanQuote
8.6 miles. 24 obstacles. Mud. Barbed wire. Las Vegas heat. Hardcore hills. Jumping over fire. No music. No phone. No sunglasses.
To say the Las Vegas Super Spartan Race was outside of my comfort zone would be an understatement. Being 8 weeks post surgery, I hadn’t trained too much and definitely had done no upper body training. I was scared shitless. And that’s exactly why I wanted to do it
After 3 hours and 53 minutes, the result? It was tough. There were some obstacles like the rope climb that I “failed,” having to do burpees for not completing. I ran for the fire pit, chickened out and had to start my run/jump again. BUT I finished! I ran 90% of the way (holy cow!) and the lessons?
I am Spartan Tough!
In 2011, I set out on an adventure of 100 Discoveries. I thought I could finish in a year. But, the reality is, you should never finish an adventure like the one I created. With that in mind, this post is part of that project. You can see all 10 Moments here and the entire project here. Enjoy the moments, I sure am!
One morning I woke up, looked in the mirror and said, “Holy cow! I’ve gained over thirty pounds!” For the record, on a 4’11″ frame, that’s A LOT. As much as I tried to pretend, the reality is, the thirty pounds didn’t appear overnight. But, what I did decide overnight was to finally do something about it. I joined a gym, hired a personal trainer AND a nutrition coach. I was motivated and invested. I was ready to lose 7+ pounds a week just like the people on Biggest Loser
To my initial frustation, the weight didn’t fall off overnight nor after a week or even two weeks.
Slowly but surely, I made progress and not just the kind you see on a scale. I overhauled my diet and I started to feel better – more energy and less bloating. One day, I realized that I was walking up my stairs without huffing and puffing. When I started, I could barely last 10 minutes on the Stairmaster. Now, I knock out over 30 minutes with ease. I’ve come a long way, but, it didn’t happen overnight. Four and a half months later, I am back in my “before Columbus” jeans! And, more importantly, I’m starting to like the person I see in the mirror again.
Through this journey I’ve learned a multitude of lessons – just do it, small changes can make a big difference, focus on ONE thing at a time… the list goes on. But, my favorite lesson, one that hasn’t really stuck before is:
Slow progress IS progress
Before you know it, all that slow progress really adds up to something… like losing 17.5 pounds!
In 2011, I set out on an adventure of 100 Discoveries. I thought I could finish in a year. But, the reality is, you should never finish an adventure like the one I created. With that in mind, this post is part of that project. You can see all 10 Moments here and the entire project here. Enjoy the moments, I sure am!
Time stands still best in moments that look suspiciously like ordinary life. -Brian Andreas
There’s a moment every week that’s my favorite. In this weekly moment, it’s as if time stands still. It’s a time where I have no place to be, no one to answer to and no worry of what’s next. Every Saturday morning, I wake up whenever my body is ready – no alarm telling me to be somewhere. I lay in bed for as long as I want and catch up on my favorite TV shows via iPad while laying in bed. Sometimes it’s one show, sometimes it’s four. The beauty is that this moment gets to be whatever I want it to be.
Strangely, this moment is mundane, ordinary, simple. Yet, it’s the one moment I yearn for every week. It’s my light at the end of the tunnel. And, it’s all mine.
In 2011, I set out on an adventure of 100 Discoveries. I thought I could finish in a year. But, the reality is, you should never finish an adventure like the one I created. With that in mind, this post is part of that project. You can see all 10 Moments here and the entire project here. Enjoy the moments, I sure am!
I can’t figure out why, but I always feel a little funny when people buy me things, especially when I’m right there. You know the moment- you’re out shopping, find something you love, go to pay and the person with you either beats you to it or says, “Let me get that for you.” In every situation, it’s a really nice gesture. But, for whatever reason, it always makes me a little uncomfortable.
The last time this moment happened, it finally hit me. Letting someone else buy you something ties that ordinary “something” more strongly to a moment and person than if you had purchased it yourself. There are few “ordinary” things that I look back on, smile and remember a moment. But, I can look back at each piece that someone else bought me, remember the moment, the person and smile. To those who have bought me silly things, iPhone cases, jewelry, ice cream… thank you for helping to make those ordinary moments magical memories.
What does it mean to you to #MakeItCount?
In 2012, I stepped out of my confort zone, a great job, friends & city to follow my dreams. This year, I plan to Do More.
It’s that time of year when we all look back and reflect. When I started this series in 2008, I thought it was silly and overdone. These days, it’s one of my favorite sets of posts to reread. They bring back the memories of the people and events that were important to me in year’s past like 2008, 2009, 2010 and 2011. You can find my 2012 memories here, but I thought for this year, it would also be appropriate to look back and remember the five biggest lessons I learned.
People say, “Pay yourself first.” I’ve always strived to do that, but not consistently. The latter three months of the year, I made sure I paid myself first every. single. day. From leaving work on time, to eating right and getting a personal trainer, it’s made all the difference in the world. If you do one thing everyday, make sure it’s about taking care of the mental and physical well-being of y-o-u.
It’s never too late to make amends or reconnect with friends. It might not be quite like “old times,” but real friends will be there when you need them most, no matter what the past may have looked like.
I learned more about the things I don’t like. I think learning about the things you don’t like is sometimes more helpful than learning about the things you do like. Although it’s a lot more painful
I revamped my thinking on how much a PLACE to live matters. In the past, I’ve always said that it doesn’t matter where you live, what matters is the people. My thinking was that for sixteen hours of the day, no matter where you were, a bed and office looked the same. For the remaining eight hours, how much could a place really matter if you were surrounded by people you love? Until this year, I was quite adamant about my stance. After living in Ohio, I’ve since amended my thinking
The city you live in is a big deal. It’s definitely a factor I won’t take lightly when I make my next move.
I was reminded again that people aren’t mind readers. No matter how you feel or what you dream, if you don’t share it aloud, no one will know. For me, those things are really scary to share. But, not sharing them can lead to just as much, if not more, heartbreak.
It’s that time of year when we all look back and reflect. When I started this series in 2008, I thought it was silly and overdone. These days, it’s one of my favorite sets of posts to reread. They bring back the memories of the people and events that were important to me in year’s past like 2008, 2009, 2010 and 2011.
Like a seesaw, 2012 was the opposite of 2011. It started out with an unbelievable bang and ended, well… as I tweeted earlier, the jury is still out on how I feel about 2012. It is one I will look back on and remember as being the year that a lot of hard lessons finally stuck.
Without further adieu, here’s the Top 10 of 2012:
How do you know if you miss someone/thing or the idea of that person/thing?
It’s a question I’ve had over the last week or so, although I’m not quite sure how to answer it. Thanks to this blog, I can read back on a lot of memories; they bring the moments back to life. What the memories don’t bring to life are the possibility of the present and future moments if that person or thing (say a job or city) were still in your life. Maybe we don’t miss the past memories at all. Maybe what we miss are the possibilities, the mystique.
At work, our leadership team is sharing “Career Journeys”. The one hour sessions are meant to inspire others to think about their own career paths and also gain visibility into how today’s leaders rose to the top. The SVP of Marketing structured his career journey into his top eight takeaways. His top eight were short, sweet and poignant. They were great reminders of things you could be doing and thinking about every day, both in your professional and personal life.
In 2011, I set out on an adventure of 100 Discoveries. I thought I could finish in a year. But, the reality is, you should never finish an adventure like the one I created. With that in mind, this post is part of that project. You can see all 10 Moments here and the entire project here. Enjoy the moments, I sure am!
Ever since I discovered Santa Runs, I’ve always wanted to be a part of one. I mean, how can you not have fun when hundreds of people around you are all running together in Santa outfits! On December 9, it finally worked out and I took part in my first Santa Run! With a Santa suit race shirt and hat, I excitedly dressed the part for a four mile run through Sharon Woods Park. Forty-seven minutes and 30 seconds later, I have one more moment (and race) under my belt… here’s to my next Santa Run being with The Perfect Running Partner